Sleep and Rest Worksheet (Grade 4)
Free printable sleep and rest worksheet for Grade 4. Students learn how good sleep helps their body and brain feel their best.
Name
Date
Health · Grade 4
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
- 1.A quiet, dark room helps us fall ___.
- 2.Sleeping helps our brain remember things we learned.
- a) True
- b) False
- 3.A warm bath and a story can help us get ready for ___.
- 4.When we are tired during the day, our body is telling us we need more ___.
- 5.Our body has a kind of clock that tells us when to feel ___.
- 6.Going to bed at about the same time each night is a healthy ___.
- 7.Drinking lots of sugary soda before bed helps you sleep.
- a) True
- b) False
- 8.Most kids need about how many hours of sleep each night?
- a) 4
- b) 10
- c) 2
- 9.Sleep helps our body rest and ___ for the next day.
- 10.Getting enough sleep helps us pay attention at ___.
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