Sleep and Rest Worksheet (Grade 2)
Free printable sleep and rest worksheet for Grade 2. Students learn how good sleep helps their body and brain feel their best.
Grade 2 · Health worksheet
Name
Date
Health
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
- 1.Looking at bright screens before bed can make it harder to ___.
- 2.Our body has a kind of clock that tells us when to feel ___.
- 3.A quiet, dark room helps us fall ___.
- 4.Most kids need about how many hours of sleep each night?
- a) 4
- b) 10
- c) 2
- 5.Getting enough sleep helps us pay attention at ___.
- 6.When we are tired during the day, our body is telling us we need more ___.
- 7.A warm bath and a story can help us get ready for ___.
- 8.A bedtime routine done in the same order each night is calming.
- a) True
- b) False
- 9.Sleep helps our body rest and ___ for the next day.
- 10.Sleeping helps our brain remember things we learned.
- a) True
- b) False
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