Sleep and Rest Worksheet (Grade 3)
Free printable sleep and rest worksheet for Grade 3. Students learn how good sleep helps their body and brain feel their best.
Name
Date
Health · Grade 3
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
- 1.Sleep helps our body rest and ___ for the next day.
- 2.Looking at bright screens before bed can make it harder to ___.
- 3.A quiet, dark room helps us fall ___.
- 4.Drinking lots of sugary soda before bed helps you sleep.
- a) True
- b) False
- 5.A bedtime routine done in the same order each night is calming.
- a) True
- b) False
- 6.Most kids need about how many hours of sleep each night?
- a) 4
- b) 10
- c) 2
- 7.When we are tired during the day, our body is telling us we need more ___.
- 8.Sleeping helps our brain remember things we learned.
- a) True
- b) False
- 9.Getting enough sleep helps us pay attention at ___.
- 10.Our body has a kind of clock that tells us when to feel ___.
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