Sleep and Rest Worksheet (Grade 1)
Free printable sleep and rest worksheet for Grade 1. Students learn how good sleep helps their body and brain feel their best.
Name
Date
Health · Grade 1
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
- 1.Sleeping helps our brain remember things we learned.
- a) True
- b) False
- 2.When we are tired during the day, our body is telling us we need more ___.
- 3.A quiet, dark room helps us fall ___.
- 4.A bedtime routine done in the same order each night is calming.
- a) True
- b) False
- 5.Sleep helps our body rest and ___ for the next day.
- 6.Going to bed at about the same time each night is a healthy ___.
- 7.Looking at bright screens before bed can make it harder to ___.
- 8.Drinking lots of sugary soda before bed helps you sleep.
- a) True
- b) False
- 9.Getting enough sleep helps us pay attention at ___.
- 10.A warm bath and a story can help us get ready for ___.
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