Calming Big Feelings Worksheet (Grade 4)

Free printable calming strategies worksheet for Grade 4. Students reflect and write about ways to manage big feelings like anger and worry.

Dyslexia-friendly

Name

Date

Health · Grade 4

Calming My Big Feelings

Big feelings are normal, and we can learn ways to calm down. Write your own thoughts on the lines for each prompt.

1.
Write about a time you felt a really big feeling. What happened?
2.
Draw or describe a calm-down spot where you can relax. What is in it?
3.
What does your body feel like when you start to get upset?
4.
Counting slowly to ten can help. What is something else you could try instead?
5.
Write about one thing that always helps you feel better when you are sad.
6.
Taking slow, deep breaths can help. Describe how you would teach a friend to take a calming breath.
7.
Describe a time you stayed calm even when it was hard. How did you do it?
8.
When you feel frustrated, who is a person you can talk to?

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