Calming Big Feelings Worksheet (Grade 3)
Free printable calming strategies worksheet for Grade 3. Students reflect and write about ways to manage big feelings like anger and worry.
Name
Date
Health · Grade 3
Calming My Big Feelings
Big feelings are normal, and we can learn ways to calm down. Write your own thoughts on the lines for each prompt.
- 1.What does your body feel like when you start to get upset?
- 2.When you feel frustrated, who is a person you can talk to?
- 3.Counting slowly to ten can help. What is something else you could try instead?
- 4.Describe a time you stayed calm even when it was hard. How did you do it?
- 5.Name three things you can do to calm down when you feel angry.
- 6.Taking slow, deep breaths can help. Describe how you would teach a friend to take a calming breath.
- 7.Write about one thing that always helps you feel better when you are sad.
- 8.Draw or describe a calm-down spot where you can relax. What is in it?
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