Calming Big Feelings Worksheet (Grade 1)

Free printable calming strategies worksheet for Grade 1. Students reflect and write about ways to manage big feelings like anger and worry.

Dyslexia-friendly

Name

Date

Health · Grade 1

Calming My Big Feelings

Big feelings are normal, and we can learn ways to calm down. Write your own thoughts on the lines for each prompt.

1.
What is one kind thing you can say to yourself when you feel worried?
2.
Name three things you can do to calm down when you feel angry.
3.
Taking slow, deep breaths can help. Describe how you would teach a friend to take a calming breath.
4.
Describe a time you stayed calm even when it was hard. How did you do it?
5.
Write about one thing that always helps you feel better when you are sad.
6.
Write about a time you felt a really big feeling. What happened?
7.
Counting slowly to ten can help. What is something else you could try instead?
8.
When you feel frustrated, who is a person you can talk to?

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