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MyPlate Balanced Diet Worksheet (Grade 1)

Free printable MyPlate and balanced diet worksheet for Grade 1. Students fill in facts about building a healthy, balanced plate of food.

Name
Date
Health · Grade 1

Building a Balanced Plate

A balanced plate uses MyPlate: fruits, vegetables, grains, protein, and dairy. Fill in the missing word in each sentence.

  1. 1.
    Eating slowly helps your body know when it is ___.
  2. 2.
    Eating many different colors of fruits and vegetables is called eating a ___.
  3. 3.
    Foods that help build strong muscles are called ___.
  4. 4.
    MyPlate shows that half of your plate should be fruits and ___.
  5. 5.
    We should eat sweets and treats only ___ in a while.
  6. 6.
    Fruits and vegetables are full of vitamins that keep you ___.
  7. 7.
    A balanced meal has food from more than one food ___.
  8. 8.
    Foods that give you energy to run and play are called ___.
  9. 9.
    Breakfast is an important meal because it gives you ___ for the morning.
  10. 10.
    Milk, cheese, and yogurt belong to the ___ group.
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