Exercise and Staying Active Worksheet (Grade 4)

Free printable exercise worksheet for Grade 4. Students learn why moving their bodies keeps them strong, healthy, and feeling good.

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Name

Date

Health · Grade 4

Exercise and Staying Active

Moving our bodies keeps us strong and healthy. Fill in the blank or choose the best answer.

1.
Warming up gets your body ready before you exercise.
- a) True
- b) False
2.
After lots of exercise your body needs to ___ and recover.
3.
Stretching before you play helps keep your muscles from getting ___.
4.
Watching TV all day instead of moving is a healthy choice.
- a) True
- b) False
5.
Drinking ___ when you play keeps your body from getting dehydrated.
6.
Exercise makes your heart strong. Your heart is a ___.
7.
Playing tag and jumping rope both help your body get stronger.
- a) True
- b) False
8.
Riding a bike is a fun way to stay ___.
9.
When you exercise your heart beats ___ than when you rest.
10.
Exercise can help you feel happy because your body makes good feelings.
- a) True
- b) False

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